Ebook Free The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley

Ebook Free The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley

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The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley

Ebook Free The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley

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Review

“Kyndra absolutely knocks it out of the park with The Primal Low Carb Kitchen! Not only does she provide the information every low-carber needs to do things healthfully and effectively, but she shares recipes that would thrill anyone, not just the low-carb eater. There's something for anyone and everyone in this book. Well done!” ―LIZ WOLFE, NTP, author of Eat The Yolks“Kyndra Holley has created a fantastic resource for those that follow a low carb diet with her wonderful book The Primal Low Carb Kitchen!” ―ELANA AMSTERDAM, New York Times bestselling author of Paleo Cooking from Elana's Pantry“Kyndra's new cookbook puts the "comfort" back in comfort food and is perfect for anyone who follows a low carb, Primal lifestyle. She uses real-food ingredients, put together in an easy to follow manner, in order to create delectable recipes that will surely be put into regular rotation in your home.” ―CAITLIN WEEKS, NC, author of Mediterranean Paleo Cooking and creator of Grass Fed Girl“If you fear you will never get through your next tough work project, in-law visit, or exam, without breaking down and eating a whole box of Kraft mac-and-cheese, followed by a pint of Haagen-Dazs, this is for you. The hardest thing will be choosing which recipe to make first.” ―DANA CARPENDER, author of 500 Low-Carb Recipes and 1,001 Low-Carb Recipes

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About the Author

KYNDRA HOLLEY is the author of Peace, Love and Low Carb-The Cookbook and founder of the blog Peace, Love and Low Carb. She lives in Auburn, Washington.

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Product details

Paperback: 208 pages

Publisher: Page Street Publishing (June 2, 2015)

Language: English

ISBN-10: 1624141196

ISBN-13: 978-1624141195

Product Dimensions:

8 x 0.6 x 9 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

236 customer reviews

Amazon Best Sellers Rank:

#74,450 in Books (See Top 100 in Books)

I find her recipes interesting and inventive, however, many of the recipes are really higher carb than I would like when I'm on a strict low carb diet. They are not for those first 2 weeks for when you are trying to get into ketosis. But I bought a slow cooker and plan to try out the clam chowder tomorrow. Because Yeah! I can now have 30-40 carbs a day. LOL

First of all, aesthetically, this is just a beautiful book. Every single photograph is drool-worthy. I love the layout...each recipe gets its own page and it's own full page gorgeous photo. As you look through the recipes you can tell that Kyndra Holley is an amazing "homestyle" chef. Everything in this book seems like comfort food. I was flagging recipes but eventually just removed all the flags and realize that I want to make everything I see. I happen to have some zucchini in my fridge, so I'm definitely making Almond Parmesan Zucchini Fries tonight! I just want to make the entire appetizer section tonight actually. I am especially excited to see the seasoning blend recipes and all of the dressings and sauce recipes. It is so hard to find these items in the store without sugar or grains. OMG...just got to the "Breakfast" chapter. I die.

This is one of my favorite cookbooks. You just have to make her BBQ sauce, that's all I ever make now as far as BBQ sauce. I've never made a recipe out of here that I have not liked. So good that I had to have the digital as well so that when I went to stay with family I'd have my cookbook to make something for family

Love, love, love it. There are some great recipes in this book and I've already done a few and haven't been disappointed. It looks pretty, isn't too heavy and has a great variety. I do a lot of internet searches for food, but I really enjoy having a cookbook. This is my new favorite. The only negative I would give is that if you're on extreme low carb, this might not be the right book. The average I've seen on recipes is about 9 carbs a serving. I like to keep mine at about 5 carbs normally, but I modify some of the things to keep the carb count down and it's been great.

I told myself I wasn't going to buy any more cookbooks. I love cabbage rolls but hate all the steps involved so I was online looking for a recipe for Deconstructed Cabbage Rolls and stumbled upon Kyndra's recipe for Cabbage Roll Soup. It was so tasty and made me curious about Kyndra Holley. I saw that she had several cookbooks. I ordered this one and wow, I was impressed. Kyndra really has a gift for making things taste outstanding! I have been making shrimp sauteed in garlic butter for many years but her recipe for Shrimp Scampi knocks the flavor level up 5 knotches...delicious! Also very good are the Chicken Pot Pie Soup and Old-Fashioned Meat Loaf. The recipes are pretty simple and use common ingredients.Just as a note, while Kyndra does have keto cookbooks, this one is not strictly keto. However, I don't think it would be terribly difficult to adapt the recipes where necessary.

Great tool for the kitchen. These recipes are not only for people on a low carb diet. These are really delicious.There is a picture for every recipe (which is really important) and the book materials are very strong. I wouldn't be too concerned if I accidentally spilled/splashed something onto the pages. And the text is printed large enough to where you can read your recipe without having to drop what you're doing. This really makes this diet thing easier.

This cookbook is fabulous! There are photos for every recipe and they're large, beautiful photos at that.The recipes are delicious - I've made many many items from this cookbook, as well as learned new tricks for my own recipes (such as breading meats with crushed pork rinds instead of flour - who knew?!). The soups give you scrumptious alternatives to normal dishes (such as chicken pot pie, philly cheesesteak, etc.).This was my first keto cookbook, and it's been my only. The tips and substitutes I've learned in this cookbook have provided the inspiration to transform many of my own "regular" recipes to low-carb versions. Very glad I purchased this!

Kyndra makes eating "low carb" easy. Nothing in this book is hard to make, no outlandish ingredients, just normal stuff. I am following her for some time now and have never been dissapointed in any of her recipies. Thank you so much for a wonderful cook book.

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